Let’s talk reinventing your diet for a second shall we? We’re going to start with a classic – egg salad. Look, I HATE when people try to make ‘unhealthy’ recipes into ‘healthy’ ones. It’s like, dude, if I want to eat tuna noodle casserole, let me eat the shit out of it. I don’t need a ‘tuna noodle casserole’ recipe that contains almond milk, non-fat greek yogurt and tofu shiritaki noodles. Ew. I’m an 80-20 girl at heart – give me a solid effort 80% of the time and spend the remaining 20% as you desire.
Me during my 20% :
Moving on…
Today I present to you The Real Egg Salad Sandwich. Not for the sandwich, but rather the idea. Mainly, that we can reinvent the foods we love in another form and they can be just as delicious, without being made up from an insane ingredient list. I promise. And please don’t get me wrong, an egg salad of mayonnaise, celery and onion is still a fan favorite of mine. Lastly, if you’re worried about eating whole eggs, go here.
The Real Egg Salad Sandwich
Makes 1 sandwich
- 2 slices whole wheat bread
- 2 tablespoons hummus (your favorite)
- 10 leaves of baby kale
- 1 radish, thinly sliced
- 2 slices of red onion, broken apart
- 2 hard boiled eggs, peeled and sliced
- 2 slices of tomato
- 1/4 avocado mashed with 1 pinch of crushed red pepper
Directions: This part is ridiculous. Um, assemble ingredients into a sandwich. I started with hummus, then kale, radish, onion, egg, and tomato. Slather avocado on other slice of bread and form sandwich.
Yeah. These directions were dumb…
Looking for more meal planning ideas?
Head over to the downloads where you’ll find a 7-day meal plan or the Nutrition Bundle – sure to help get you kickstarted!
Let’s talk reinventing your diet for a second shall we? We’re going to start with a classic – egg salad. Look, I HATE when people try to make ‘unhealthy’ recipes into ‘healthy’ ones. It’s like, dude, if I want to eat tuna noodle casserole, let me eat the shit out of it. I don’t need a ‘tuna noodle casserole’ recipe that contains almond milk, non-fat greek yogurt and tofu shiritaki noodles. Ew. I’m an 80-20 girl at heart – give me a solid effort 80% of the time and spend the remaining 20% as you desire.
Me during my 20% :
Moving on…
Today I present to you The Real Egg Salad Sandwich. Not for the sandwich, but rather the idea. Mainly, that we can reinvent the foods we love in another form and they can be just as delicious, without being made up from an insane ingredient list. I promise. And please don’t get me wrong, an egg salad of mayonnaise, celery and onion is still a fan favorite of mine. Lastly, if you’re worried about eating whole eggs, go here.
The Real Egg Salad Sandwich
Makes 1 sandwich
- 2 slices whole wheat bread
- 2 tablespoons hummus (your favorite)
- 10 leaves of baby kale
- 1 radish, thinly sliced
- 2 slices of red onion, broken apart
- 2 hard boiled eggs, peeled and sliced
- 2 slices of tomato
- 1/4 avocado mashed with 1 pinch of crushed red pepper
Directions: This part is ridiculous. Um, assemble ingredients into a sandwich. I started with hummus, then kale, radish, onion, egg, and tomato. Slather avocado on other slice of bread and form sandwich.
Yeah. These directions were dumb…
Looking for more meal planning ideas?
Head over to the downloads where you’ll find a 7-day meal plan or the Nutrition Bundle – sure to help get you kickstarted!
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