Hot Topics

If you’ve ever wandered down the supplement aisle or scrolled through a fitness forum, you’ve probably stumbled across creatine. It’s often treated like the holy grail of muscle-building powders, or… alternatively, the mysterious white stuff that might make you Hulk out overnight. So let’s set the record straight: what is creatine, who should take it, […]

Let me preface this post by saying I am not a dietitian with eating cut off times. There’s no major metabolism shift after 8pm, but there is an argument for sleep and your circadian rhythm (read on). Now with the disclaimer aside, one Achilles heel of so many a people (myself included) is the post […]