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Let’s talk protein. It’s having a serious moment. From bars to chips to protein-enhanced coffee creamer (yes, that exists), it seems like everything is getting a muscle-boosting makeover. People are tossing scoops of powder into smoothies, baking it into pancakes, and sipping it post-workout like it’s magic fuel. As a registered dietitian, I’m here to […]

The Keto (or Ketogenic) diet has become an ever present diet in the U.S. culture over the last decade. It’s gained a massive following in the weight loss community and the food industry has listened – pumping out high fat, low carb products in just about every form. Where did it come from? Why are […]