I get that. Sometimes all you need is a straightforward roadmap and that's exactly what these downloads are here for!
Below are materials originally created for my group program (Real Results), that can now be yours! Add these DIY wellness guides to your weight loss and nutrition toolbox to help you lose weight safely - starting now.
Not everyone needs me.
The Downloads
- Workout Worksheet - Four key considerations to review when selecting a new work out & finding one you like.
- Sleep Hygiene Guide - Eight pro tips to getting a better, more restful night's sleep. Backed by science, tested by me.
- Exercise Tip Sheet - Five simple pointers for getting to getting started and staying there week after week.
- Mindset Worksheet - This is a new client onboarding staple! Five important questions you should be asking yourself weekly.
Lifestyle Bundle
It's the perfect fit for those who need more or new ideas in the kitchen.
- Recipe Resource Guide - 10 websites I go to religiously for meal/recipe inspo. Simple ingredients and prep methods required.
- Recipe Kick Starter - 3 breakfasts, 3 lunch and 3 dinners. Recipes tested and loved by myself and my clients.
- Grocery List - This tried and true list is perfect when you're unsure where to start and/or need a restock. Includes whole grains, fresh produce, healthy fats & animal + plant proteins
- Sample Meal Plan (see above)
Nutrition Bundle
Seven days. Breakfasts, lunches and dinners. This meal plan is filled with simple yet flavorful ideas that are sure to satisfy anyone. Don't feel you have to follow start to finish though, use it for ideas. Weave in your own go-to's and stretch the 7 day plan out over time!
It's the perfect fit for those who like to be told what to eat. Available for regular and vegetarian diets.
Sample Meal Plan
The Downloads
Three bonus recipes included!
*Vegetarian version includes vegetarian Recipe Kick Starter and Meal Plan
- Key Food Groups - what are we prioritizing and why?
- Snacking 101 - 2 crucial rules and 15+ ideas
- 15 New Breakfast Options
- Label Reading - Added Sugar Tips
- Nutrition Bundle Materials*
- Lifestyle Bundle Materials
The RN reboot E-book
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