Keeping food simple and wellness complete.
Welcome to the Revive Blog
In today's fast-paced and often confusing world of fad diets and conflicting information, it can be challenging to navigate the realm of nutrition. That's where we come in. Our mission is to cut through the noise and provide you with evidence-based, practical information that empowers you to make informed choices about your diet and lifestyle.
If you’ve ever wandered down the supplement aisle or scrolled through a fitness forum, you’ve probably stumbled across creatine. It’s often treated like the holy grail of muscle-building powders, or… alternatively, the mysterious white stuff that might make you Hulk out overnight. So let’s set the record straight: what is creatine, who should take it, […]
Nov 19, 2025
Let’s talk protein. It’s having a serious moment. From bars to chips to protein-enhanced coffee creamer (yes, that exists), it seems like everything is getting a muscle-boosting makeover. People are tossing scoops of powder into smoothies, baking it into pancakes, and sipping it post-workout like it’s magic fuel. As a registered dietitian, I’m here to […]
Jul 1, 2025
Is the recommendation of 8 (8-ounce) glasses of water really the key to staying hydrated? For everyone? As a Registered Dietitian, I am constantly asked the age old question of ‘how much water should I be drinking?’. And while it’s an important question, there are a few precursors we should think about first. A BIG […]
Sep 16, 2023
With over ten years in the blogging game, Kim knows how to write and connect with her readers. The Revive Blog isn't about shock value or drastic changes, but rather making the health and lives of everyday people like yourself a little bit easier. One post at a time.
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