Tips and Ideas

Let me preface this post by saying I am not a dietitian with eating cut off times. There’s no major metabolism shift after 8pm, but there is an argument for sleep and your circadian rhythm (read on). Now with the disclaimer aside, one Achilles heel of so many a people (myself included) is the post […]

I mean, not to give you PTSD but ya’ll remember the amount of cooking we had to figure out in 2020? Three meals a day, 7 days a week – who did we think we were? One of the (few) perks of living in 2023 is were now out of that nightmare, but for some […]