Keeping food simple and wellness complete.

Is the recommendation of 8 (8-ounce) glasses of water really the key to staying hydrated? For everyone? As a Registered Dietitian, I am constantly asked the age old question of ‘how much water should I be drinking?’. And while it’s an important question, there are a few precursors we should think about first. A BIG […]

One thing I see happen all the time is people losing steam when we’re looking at the long term of healthier habits and behavior change. Weight loss is hard, this isn’t anything new. We start with gusto, motivated and determined. But slowly as life trickles in and demands on your time shift – what once felt […]

As Spring gets into full swing, I can feel my clients aching for summer vacation. And as we approach these get-aways one common question that comes up is, ‘How do I stay on track?’. Let me be very clear, first and foremost I tell them to have a good time. Relax. Enjoy. But, if they […]