In today's fast-paced and often confusing world of fad diets and conflicting information, it can be challenging to navigate the realm of nutrition. That's where we come in. Our mission is to cut through the noise and provide you with evidence-based, practical information that empowers you to make informed choices about your diet and lifestyle.
Let me preface this post by saying I am not a dietitian with eating cut off times. There’s no major metabolism shift after 8pm, but there is an argument for sleep and your circadian rhythm (read on). Now with the disclaimer aside, one Achilles heel of so many a people (myself included) is the post […]
The Keto (or Ketogenic) diet has become an ever present diet in the U.S. culture over the last decade. It’s gained a massive following in the weight loss community and the food industry has listened – pumping out high fat, low carb products in just about every form. Where did it come from? Why are […]
Let’s talk reinventing your diet for a second shall we? We’re going to start with a classic – egg salad. Look, I HATE when people try to make ‘unhealthy’ recipes into ‘healthy’ ones. It’s like, dude, if I want to eat tuna noodle casserole, let me eat the shit out of it. I don’t need […]
With over ten years in the blogging game, Kim knows how to write and connect with her readers. The Revive Blog isn't about shock value or drastic changes, but rather making the health and lives of everyday people like yourself a little bit easier. One post at a time.
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