In today's fast-paced and often confusing world of fad diets and conflicting information, it can be challenging to navigate the realm of nutrition. That's where we come in. Our mission is to cut through the noise and provide you with evidence-based, practical information that empowers you to make informed choices about your diet and lifestyle.
Is the recommendation of 8 (8-ounce) glasses of water really the key to staying hydrated? For everyone? As a Registered Dietitian, I am constantly asked the age old question of ‘how much water should I be drinking?’. And while it’s an important question, there are a few precursors we should think about first. A BIG […]
One thing I see happen all the time is people losing steam when we’re looking at the long term of healthier habits and behavior change. Weight loss is hard, this isn’t anything new. We start with gusto, motivated and determined. But slowly as life trickles in and demands on your time shift – what once felt […]
As Spring gets into full swing, I can feel my clients aching for summer vacation. And as we approach these get-aways one common question that comes up is, ‘How do I stay on track?’. Let me be very clear, first and foremost I tell them to have a good time. Relax. Enjoy. But, if they […]
With over ten years in the blogging game, Kim knows how to write and connect with her readers. The Revive Blog isn't about shock value or drastic changes, but rather making the health and lives of everyday people like yourself a little bit easier. One post at a time.
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